Shoulder pain is commonly occurring symptoms observed in individuals because of their repetitive, and intensive routines followed in the working culture. In the majority of cases, the shoulder problems have got the involvement of muscles, ligaments, cartilage and tendons which can develop over time. Most of us pray for a healthy recovery after shoulder surgery but how the whole procedure takes place. Let’s get an understanding on it.
Understanding the Shoulder anatomy
Before getting into the details of shoulder surgery one must also understand the shoulder anatomy which is made up of three bones humerus, scapula and the collar bone. The shoulder joint is also called a ball and socket joint and helps in creating of the smooth, frictionless surface that helps the bone to glide easily. Shoulder capsules hold the joint together and are lined with synovium responsible for producing synovial fluid that lubricates the shoulder joints. The rotator cuff a thick tendon surrounds the shoulder capsule and helps keep your arm bone centered in the shoulder socket.
When is the shoulder arthroscopy recommended?
In an injured or diseased shoulder joint, inflammation causes swelling, pain, and stiffness. If the injury is not severe it can be easily recovered by following some basic caring techniques, discipline, and rehabilitation which can eventually help you come out from any injury situation.
It’s true that the group of muscles and tendons that surround, maintain and allow movement at the shoulder joint are the rotator cuff muscles and most of the surgical procedure involves the shoulder as it will necessitate some resistance with the rotator cuff.
But there might be situations when your body does not respond to Nonsurgical treatment like rest, physical therapy, and medications or injections that can have to reduce inflammation but is not possible so the doctor may recommend shoulder arthroscopy.
Whatever may be the reason for your shoulder surgery, you can fasten your recovery by following some useful tips suggested by your doctor
Back your Rotator Cuff
A bandage is given which generally supports your arm until your shoulder muscles begin to heal. You should give extra support while lying down and the positioning of the pillow should be such that you can keep your arm as still as possible during sleep and will prevent you from lying on the affected side.
Ice therapy
Ice is suggested instead of heat. Generally, an ice pack should be applied to the shoulder not immediately on the skin for more than 20 minutes thrice a day. Polar care a cold therapy device is useful to decrease pain and swelling after surgery. The device is optional to use and the cold-therapy device can also be purchased.
Physical Therapy
Physical therapy is possibly the most critical component of recovery. The therapy generally recommended by the doctor has some routine exercises to be performed regularly. Follow these steps carefully, and do not exhaust your strength. Delay if you become fatigued or uncomfortable because your muscles need adequate time to recover and adapt.
Physical therapy is possibly the most critical component of recovery. The therapy generally recommended by the doctor has some routine exercises to be performed regularly. Follow these steps carefully, and do not exhaust your strength. Delay if you become fatigued or uncomfortable because your muscles need adequate time to recover and adapt.
Depending upon your first follow-up post-operative surgery, the doctor may alter your routine based therapy on the basis of your recovery progress. After practicing physical therapy you may experience stiffness, bruising and swelling of your arm and hand. These symptoms are normal and show some signs of a healing process in your shoulder. Some of the instruction post-surgery may also include bending and straightening your elbow, gently clench and unclench your fist, and perform gentle pendulum movements regularly to facilitate blood flow.
If your recovery after shoulder surgery has been as per your doctor recommendation, Post six-week for you may be a lucky week when your doctor will determine whether you can return to work and resume athletic activities.
Conclusion
Every individual has a different lifestyle and If someone has a normal routine which involves heavy strain or intense movement, the physical therapy sessions may be extended for the best shoulder recovery. But My belief is if I honestly follow my doctor, I will be the first one to recover.