Vitamin D deficiency has been linked with several diseases like breast cancer, colon cancer, heart disease, weight gain and other maladies but if we try to manage the vitamin D levels, we could reduce these risk factors. The role of vitamin D is not only related to help calcium build strong bones but even regulate …
Tag: Building Healthy Bone
Bones are our support system and whole function of walking, sitting, and standing are performed by us. To keep our body strong, bones should be kept healthy. In old age, bones go weaker and so people should keep their bones strong early in their life by taking necessary measures. Till the age of 30, our …